Evidence shows that the therapeutic relationship is as powerful, if not more powerful, than the treatment method a therapist is using. I believe psychotherapy is a two-way relationship in which the therapist and client are equal partners in the therapy process. The treatment goals will always be determined by you, and treatment interventions are individualized to your specific needs.

The goal of my practice is to support you in the processes of self-discovery and growth through exploring parts of yourself, and finding ways of change that make sense within your life context. I utilize an integrative approach to therapy, which allows me to tailor evidence-based interventions to meet you where you are in your journey. 

I offer free consultations for each new client so that you can ensure that the therapeutic relationship and therapeutic process are the right fit for you.